Derek Farman 2x750m/2:00r row
1,500m
Meters
7:06.2
Time
2:22.0
Pace
85
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 11:06.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 19, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 22 | |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 22 | |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 23 | |
| r40m |