Derek Farman 5x2000m/2:00r row
10,000m
Meters
53:12.7
Time
2:39.6
Pace
527
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,976m |
| Overall Time | 1:03:12.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 30, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.7 | 10,000m | 2:39.6 | 86 | 596 | 22 | |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 22 | |
| 10:55.3 | 2,000m | 2:43.8 | 80 | 573 | 22 | |
| 10:37.6 | 2,000m | 2:39.4 | 86 | 597 | 22 | |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 23 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 23 | |
| r976m |
Hard grinding session. Very pleased with #5 but rowing so easily made it difficult to maintain a stroke rate of under 23.