Derek Farman 6000m row
6,000m
Meters
33:18.3
Time
2:46.5
Pace
309
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 31, 2018 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.3 | 6,000m | 2:46.5 | 76 | 560 | 24 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 24 |
| 5:36.9 | 2,000m | 2:48.4 | 73 | 552 | 24 |
| 5:31.6 | 3,000m | 2:45.8 | 77 | 564 | 24 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 24 |
| 5:28.7 | 5,000m | 2:44.3 | 79 | 571 | 24 |
| 5:30.5 | 6,000m | 2:45.2 | 78 | 566 | 24 |
Intended to finish with 8x500 but PM5 reported something wrong with memory stiick