Derek Farman 8x500m/2:00r row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
223
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 35:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
September 01, 2018 00:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 24 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 21 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 26 | |
| r1,767m |
Pushed for time so #1 rep was warm up and #8 was warm down. In between concentrated on 23-25 spm. Felt good. Time to watch Falcons v. Saracens on BT TV.