Derek Farman 5000m row
5,000
Meters
28:25.4
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
September 14, 2018 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.4 | 5,000 | 2:50.5 | 71 | 540 | 256 | 20 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 50 | 20 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 530 | 51 | 20 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 547 | 51 | 20 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 20 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 569 | 52 | 20 |
PROLOGUE TO FALL CHALLENGE
I have been unable to row for nearly a fortnight due to illness but am again feeling fit and well, hence this little row this afternoon. Hope all Ancients are ready. Tomorrow's the Day! BRING IT ON.