Derek Farman 5000m row
5,000m
Meters
26:52.1
Time
2:41.2
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
September 17, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.1 | 5,000m | 2:41.2 | 84 | 587 | 21 |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 22 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 22 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 22 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 22 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 21 |
NEW FLASH DRIVE.
Stupid! Stupid! Stupid. Rowed with not enough fluid. Hot afternoon, started to dehydrate with adverse performance...as my intermediate distance/times clearly show.