Derek Farman 5x1000m/1:00r row
5,000
Meters
28:00.4
Time
2:48.0
Pace
258
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 33:00.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 17, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 5,000 | 2:48.0 | 74 | 552 | 22 | |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 21 | |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 520 | 22 | |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 546 | 23 | |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 23 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 24 | |
| r421 |
Much more relaxed and lubricated session 2 hours after the first...5x1000m