Derek Farman 5000m row
5,000m
Meters
32:25.8
Time
3:14.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
September 18, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.8 | 5,000m | 3:14.5 | 48 | 463 | 21 |
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 21 |
| 6:54.2 | 2,000m | 3:27.1 | 39 | 435 | 20 |
| 6:23.4 | 3,000m | 3:11.7 | 50 | 470 | 22 |
| 6:14.0 | 4,000m | 3:07.0 | 54 | 484 | 23 |
| 6:20.5 | 5,000m | 3:10.2 | 51 | 474 | 21 |
Rule #1...Listen to your body. It knows best. After yesterday mine as good as said to me..."You are an idiot. I am taking over for today!" It did by seemingly imposing a cruise control on speed/spm and therefore wattage.