Derek Farman 5000m row
5,000m
Meters
27:46.0
Time
2:46.6
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
September 18, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.0 | 5,000m | 2:46.6 | 76 | 560 | 22 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 20 |
| 5:34.5 | 2,000m | 2:47.2 | 75 | 557 | 22 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 21 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 23 |
| 5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 24 |
Better...cruise control limit raised by 5 mins per 5000. Plenty of water and solid food helped.