Derek Farman 10x500m/1:00r row
5,000m
Meters
28:38.0
Time
2:51.8
Pace
254
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 38:38.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
September 19, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 5,000m | 2:51.8 | 69 | 537 | 22 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 22 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 22 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 22 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 21 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 22 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 23 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 23 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 24 | |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 21 | |
| r863m |
10x500m/1 min rowed "rests". Pushed for time so interval #10 doubled as a warm down. Otherwise, very much an "Up the Clock" session.