Derek Farman 5000m row
5,000m
Meters
26:21.5
Time
2:38.1
Pace
266
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
September 19, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.5 | 5,000m | 2:38.1 | 88 | 604 | 25 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 23 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 25 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 26 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 26 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 28 |
My best 5km time of my 76th year...completed with plenty in reserve.