Derek Farman 5000m row
5,000m
Meters
30:18.2
Time
3:01.8
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
September 20, 2018 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,000m | 3:01.8 | 58 | 500 | 21 |
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 22 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 21 |
| 6:10.9 | 3,000m | 3:05.4 | 55 | 488 | 20 |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 22 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 22 |
Early morning row...steady. Had my usual breakfast (banana/toast/ #5 Strength French coffee) and away I went. Just let body take over.