Derek Farman 6x500m/1:00r row
3,000m
Meters
16:37.5
Time
2:46.2
Pace
153
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 22:37.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 20, 2018 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,000m | 2:46.2 | 76 | 562 | 22 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 20 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 21 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 22 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 23 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 23 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 24 | |
| r657m |