Derek Farman 5x500m/1:00r row
2,500m
Meters
12:36.2
Time
2:31.2
Pace
134
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 17:36.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
September 20, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 2,500m | 2:31.2 | 101 | 648 | 24 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | |
| r510m |