Derek Farman 5000m row
5,000m
Meters
28:25.2
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
September 21, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.2 | 5,000m | 2:50.5 | 71 | 542 | 22 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 22 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 21 |
| 5:33.2 | 3,000m | 2:46.6 | 76 | 560 | 23 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 23 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 23 |