Derek Farman 6000m row
6,000m
Meters
33:43.6
Time
2:48.6
Pace
308
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
September 24, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.6 | 6,000m | 2:48.6 | 73 | 551 | 21 |
| 7:01.7 | 1,200m | 2:55.7 | 65 | 522 | 22 |
| 6:46.9 | 2,400m | 2:49.5 | 72 | 547 | 20 |
| 6:42.0 | 3,600m | 2:47.5 | 74 | 556 | 21 |
| 6:39.7 | 4,800m | 2:46.5 | 76 | 560 | 21 |
| 6:33.3 | 6,000m | 2:43.8 | 80 | 573 | 21 |
Back at the oars.