Derek Farman 6000m row
6,000m
Meters
35:11.9
Time
2:55.9
Pace
304
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
September 25, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.9 | 6,000m | 2:55.9 | 64 | 520 | 20 |
| 7:15.3 | 1,200m | 3:01.3 | 59 | 501 | 20 |
| 7:23.8 | 2,400m | 3:04.9 | 55 | 490 | 19 |
| 6:54.0 | 3,600m | 2:52.5 | 68 | 534 | 20 |
| 6:53.6 | 4,800m | 2:52.3 | 68 | 535 | 20 |
| 6:45.2 | 6,000m | 2:48.8 | 73 | 550 | 21 |
Early 6am row...remembered to fuel up before starting!