Derek Farman 6x1000m/2:00r row
6,000m
Meters
31:59.5
Time
2:39.9
Pace
316
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 43:59.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
September 25, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 6,000m | 2:39.9 | 86 | 594 | 24 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 24 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 26 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 24 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 24 | |
| r1,210m |
Second session, late afternoon...decided to increase spm.