Derek Farman 6000m row
6,000m
Meters
35:44.3
Time
2:58.6
Pace
304
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
September 26, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.3 | 6,000m | 2:58.6 | 61 | 511 | 22 |
| 7:15.9 | 1,200m | 3:01.6 | 58 | 501 | 23 |
| 7:43.2 | 2,400m | 3:13.0 | 49 | 467 | 21 |
| 7:04.3 | 3,600m | 2:56.7 | 63 | 517 | 23 |
| 6:56.7 | 4,800m | 2:53.6 | 67 | 530 | 22 |
| 6:44.1 | 6,000m | 2:48.3 | 73 | 552 | 22 |
Early morning row...just let body take over for a good steady session.