Derek Farman 4x1500m/2:00r row
6,000m
Meters
31:27.1
Time
2:37.2
Pace
319
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 39:27.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
September 26, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.1 | 6,000m | 2:37.2 | 90 | 609 | 23 | |
| 8:19.2 | 1,500m | 2:46.4 | 76 | 561 | 21 | |
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 22 | |
| 7:50.1 | 1,500m | 2:36.7 | 91 | 613 | 23 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 26 | |
| r641m |
Really pleased with this session. Body felt ready to go so put in three hard 1500m rows followed by a hard last push on #4. (after today's total of 10500 metres. This was a good shift.