Derek Farman 7500m row
7,500m
Meters
45:46.6
Time
3:03.1
Pace
378
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
September 27, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.6 | 7,500m | 3:03.1 | 57 | 496 | 21 |
| 9:31.3 | 1,500m | 3:10.4 | 51 | 474 | 22 |
| 9:27.2 | 3,000m | 3:09.0 | 52 | 478 | 21 |
| 8:57.3 | 4,500m | 2:59.1 | 61 | 509 | 22 |
| 8:53.4 | 6,000m | 2:57.8 | 62 | 514 | 22 |
| 8:57.4 | 7,500m | 2:59.1 | 61 | 509 | 22 |
Since Bill's Call to Arms of yesterday, I am raising the ante from 10,000m to 15,000m per day. This was the ice-breaker...no problems