Derek Farman 7500m row
7,500m
Meters
44:43.8
Time
2:58.9
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
September 27, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.8 | 7,500m | 2:58.9 | 61 | 510 | 21 |
| 8:57.5 | 1,500m | 2:59.1 | 61 | 509 | 21 |
| 8:57.4 | 3,000m | 2:59.1 | 61 | 509 | 21 |
| 8:57.5 | 4,500m | 2:59.1 | 61 | 509 | 21 |
| 8:56.2 | 6,000m | 2:58.7 | 61 | 510 | 21 |
| 8:55.2 | 7,500m | 2:58.4 | 62 | 512 | 22 |
Session #2. Much of my rowing has been within my aerobic, anaerobic and very occasionally red-line zones but will resort to Fat Loss level for the longer workouts. In my case that is 3mins/500metres ie 7500 metres in 45 minutes. My problem was knowing how to apply the brakes (anchor?) and keep the speed down when my instinct was to go with the flow. However, there are still nearly 3 weeks of the challenge left and I may raise my target to 20,000m per day.