Derek Farman 45:56 row
7,500m
Meters
45:56.0
Time
3:03.7
Pace
377
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
September 28, 2018 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.0 | 7,500m | 3:03.7 | 56 | 494 | 23 |
| 10:00.6 | 1,500m | 3:20.2 | 44 | 450 | 21 |
| 19:14.4 | 1,500m | 3:04.6 | 56 | 491 | 24 |
| 28:18.5 | 1,500m | 3:01.3 | 59 | 501 | 24 |
| 37:11.7 | 1,500m | 2:57.7 | 62 | 514 | 24 |
| 45:56.0 | 1,500m | 2:54.7 | 66 | 525 | 25 |