Derek Farman 43:08 row
7,500m
Meters
43:08.0
Time
2:52.5
Pace
383
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 29, 2018 03:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.0 | 7,500m | 2:52.5 | 68 | 534 | 21 |
| 8:56.0 | 1,500m | 2:58.6 | 61 | 511 | 21 |
| 17:46.3 | 1,500m | 2:56.7 | 63 | 518 | 21 |
| 26:18.4 | 1,500m | 2:50.7 | 70 | 542 | 22 |
| 34:43.0 | 1,500m | 2:48.2 | 74 | 553 | 22 |
| 43:08.0 | 1,500m | 2:48.3 | 73 | 552 | 22 |
Early morning start. felt good so went with the flow. Very pleased with the row ...felt easy but again still felt the need to apply the brakes (anchor?) to avoid doing too much, too soon. Session 2 # later in the day, will reveal all.