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Derek Farman 20x400m/0:30r row

8,000

Meters

44:40.2

Time

2:47.5

Pace

405

Calories

Rest Distance1,334
Rest Time10:00.0
Overall Distance9,334
Overall Time54:40.2
Average Watts74
Calories Per Hour543
Stroke Rate24
Drag Factor98

September 29, 2018 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8000m (20x400m, 30 sec "rests" between intervals. Very pleased with #19, #20 being a well-earned coast in.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:40.2 8,000 2:47.5 74 543 24
2:21.8 400 2:57.2 63 507 23
2:19.4 400 2:54.2 66 516 22
2:18.1 400 2:52.6 68 521 23
2:17.0 400 2:51.2 70 525 24
2:16.4 400 2:50.5 71 527 24
2:15.8 400 2:49.7 72 530 24
2:15.2 400 2:49.0 73 532 24
2:14.8 400 2:48.5 73 534 24
2:14.6 400 2:48.2 73 534 24
2:13.4 400 2:46.7 75 539 26
2:14.2 400 2:47.7 74 536 25
2:13.3 400 2:46.6 76 540 25
2:12.3 400 2:45.3 77 544 25
2:12.4 400 2:45.5 77 543 25
2:09.4 400 2:41.7 83 584 25
2:10.4 400 2:43.0 81 552 26
2:08.8 400 2:41.0 84 586 26
2:09.7 400 2:42.1 82 555 25
1:48.2 400 2:15.2 141 765 31
2:35.0 400 3:13.7 48 464 24
r1,334