Sign Up

Derek Farman 20x400m/0:30r row

8,000m

Meters

44:40.2

Time

2:47.5

Pace

405

Calories

Rest Distance1,334m
Rest Time10:00.0
Overall Distance9,334m
Overall Time54:40.2
Average Watts74
Calories Per Hour556
Stroke Rate24
Drag Factor98

September 29, 2018 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8000m (20x400m, 30 sec "rests" between intervals. Very pleased with #19, #20 being a well-earned coast in.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:40.2 8,000m 2:47.5 74 556 24
2:21.8 400m 2:57.2 63 516 23
2:19.4 400m 2:54.2 66 527 22
2:18.1 400m 2:52.6 68 534 23
2:17.0 400m 2:51.2 70 539 24
2:16.4 400m 2:50.5 71 543 24
2:15.8 400m 2:49.7 72 546 24
2:15.2 400m 2:49.0 73 549 24
2:14.8 400m 2:48.5 73 551 24
2:14.6 400m 2:48.2 73 552 24
2:13.4 400m 2:46.7 75 559 26
2:14.2 400m 2:47.7 74 555 25
2:13.3 400m 2:46.6 76 560 25
2:12.3 400m 2:45.3 77 566 25
2:12.4 400m 2:45.5 77 565 25
2:09.4 400m 2:41.7 83 584 25
2:10.4 400m 2:43.0 81 578 26
2:08.8 400m 2:41.0 84 588 26
2:09.7 400m 2:42.1 82 582 25
1:48.2 400m 2:15.2 141 786 31
2:35.0 400m 3:13.7 48 465 24
r1,334m