Derek Farman 44:56 row
7,500m
Meters
44:56.4
Time
2:59.7
Pace
382
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 30, 2018 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.4 | 7,500m | 2:59.7 | 60 | 507 | 21 |
| 10:24.8 | 1,500m | 3:28.2 | 39 | 433 | 20 |
| 19:18.8 | 1,500m | 2:58.0 | 62 | 513 | 22 |
| 28:18.7 | 1,500m | 2:59.9 | 60 | 506 | 21 |
| 36:49.4 | 1,500m | 2:50.2 | 71 | 544 | 22 |
| 44:56.4 | 1,500m | 2:42.3 | 82 | 581 | 23 |
6.00am start, I felt ok so again aimed at 45 mins for the 7.5 km knowing I have a second session this afternoon. I was a whole 3.6 seconds out.