Derek Farman 40:20 row
7,500m
Meters
40:20.9
Time
2:41.3
Pace
393
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 30, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.9 | 7,500m | 2:41.3 | 83 | 586 | 24 |
| 8:23.7 | 1,500m | 2:47.9 | 74 | 554 | 23 |
| 16:29.7 | 1,500m | 2:42.0 | 82 | 583 | 23 |
| 24:34.9 | 1,500m | 2:41.7 | 83 | 584 | 24 |
| 32:43.1 | 1,500m | 2:42.7 | 81 | 579 | 25 |
| 40:20.9 | 1,500m | 2:32.6 | 98 | 638 | 28 |
4pm start. Felt good so went for it- a hard row. Next two sessions will be much easier.