Derek Farman 44:29 row
7,500m
Meters
44:29.6
Time
2:57.9
Pace
381
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 01, 2018 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.6 | 7,500m | 2:57.9 | 62 | 513 | 23 |
| 9:38.9 | 1,500m | 3:12.9 | 49 | 467 | 23 |
| 18:58.3 | 1,500m | 3:06.4 | 54 | 485 | 23 |
| 27:44.2 | 1,500m | 2:55.3 | 65 | 523 | 24 |
| 36:14.3 | 1,500m | 2:50.0 | 71 | 545 | 24 |
| 44:29.5 | 1,500m | 2:45.0 | 78 | 567 | 24 |
6.00 am start. Good steady row, again aiming at 45 mins. Damper set at 6