Derek Farman 15x500m/0:30r row
7,500m
Meters
45:01.2
Time
3:00.0
Pace
375
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,417m |
| Overall Time | 52:31.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
October 01, 2018 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 7,500m | 3:00.0 | 60 | 506 | 23 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 23 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 24 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 25 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 24 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 24 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 24 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 24 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 24 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 24 | |
| r917m |
3.40 pm start. 15x500m with 30 sec rests, aiming at 3 mins per 500. Felt a bit tired after this morning so even the 30sec rests were needed.