Derek Farman 47:05 row
7,500m
Meters
47:05.7
Time
3:08.3
Pace
378
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
October 02, 2018 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.7 | 7,500m | 3:08.3 | 52 | 480 | 20 |
| 9:33.3 | 1,500m | 3:11.1 | 50 | 472 | 22 |
| 19:04.3 | 1,500m | 3:10.3 | 51 | 474 | 20 |
| 29:04.7 | 1,500m | 3:20.1 | 44 | 450 | 19 |
| 38:19.8 | 1,500m | 3:05.0 | 55 | 490 | 21 |
| 47:05.7 | 1,500m | 2:55.3 | 65 | 523 | 22 |
Did not feel too bright this morning so just set out to row to the finish come what may, aiming at sub 23spm.