Derek Farman 3x2500m/2:00r row
7,500m
Meters
40:43.2
Time
2:42.8
Pace
392
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 46:43.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 02, 2018 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 7,500m | 2:42.8 | 81 | 578 | 23 | |
| 14:11.0 | 2,500m | 2:50.2 | 71 | 544 | 22 | |
| 13:43.8 | 2,500m | 2:44.7 | 78 | 569 | 23 | |
| 12:48.4 | 2,500m | 2:33.6 | 96 | 631 | 24 | |
| r465m |
Late afternoon and felt good so decided on 3x2500m with 2 min rowed "rests." I used the first two as a warm up and "went for it" on #3. Very pleased with the time.