Derek Farman 7x1000m/1:00r row
7,000
Meters
41:41.1
Time
2:58.6
Pace
352
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 48:41.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
October 03, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.1 | 7,000 | 2:58.6 | 61 | 506 | 22 | |
| 6:16.5 | 1,000 | 3:08.2 | 52 | 478 | 22 | |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 489 | 22 | |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 23 | |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 22 | |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 22 | |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 22 | |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 537 | 22 | |
| r685 |