Derek Farman 42:48 row
8,000m
Meters
42:48.1
Time
2:40.5
Pace
422
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 03, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.1 | 8,000m | 2:40.5 | 85 | 591 | 25 |
| 9:08.2 | 1,600m | 2:51.3 | 70 | 539 | 24 |
| 17:56.1 | 1,600m | 2:44.9 | 78 | 568 | 24 |
| 26:33.2 | 1,600m | 2:41.5 | 83 | 585 | 25 |
| 34:55.9 | 1,600m | 2:37.0 | 90 | 610 | 26 |
| 42:48.2 | 1,600m | 2:27.5 | 109 | 674 | 28 |
Really pleased with this row... Felt good so went for a decent time...2 mins quicker than recent 75000times but 500m further.