Derek Farman 15x500m/0:30r row
7,500m
Meters
44:24.0
Time
2:57.6
Pace
375
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,378m |
| Overall Time | 51:54.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 04, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 7,500m | 2:57.6 | 62 | 515 | 22 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 21 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 22 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 23 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 22 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 23 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 22 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 23 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 23 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 22 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 22 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 23 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 23 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 23 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 22 | |
| r878m |
5.45 am start,, felt tired after yesterday but decided to flog on for what was not a bad eventual time.