Sign Up

Derek Farman 15x500m/0:30r row

7,500

Meters

44:24.0

Time

2:57.6

Pace

375

Calories

Rest Distance878
Rest Time7:30.0
Overall Distance8,378
Overall Time51:54.0
Average Watts62
Calories Per Hour506
Stroke Rate22
Drag Factor97

October 04, 2018 06:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5.45 am start,, felt tired after yesterday but decided to flog on for what was not a bad eventual time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:24.0 7,500 2:57.6 62 506 22
3:06.8 500 3:06.8 54 481 21
3:00.7 500 3:00.7 59 498 22
3:00.9 500 3:00.9 59 497 23
3:00.6 500 3:00.6 59 498 22
3:00.3 500 3:00.3 60 499 23
3:00.2 500 3:00.2 60 499 22
3:00.1 500 3:00.1 60 499 23
2:58.2 500 2:58.2 62 505 23
2:57.9 500 2:57.9 62 505 22
2:55.4 500 2:55.4 65 513 22
2:54.2 500 2:54.2 66 516 23
2:53.8 500 2:53.8 67 517 23
2:52.8 500 2:52.8 68 520 23
2:51.6 500 2:51.6 69 524 24
2:50.4 500 2:50.4 71 528 22
r878