Derek Farman 40:22 row
7,500m
Meters
40:22.5
Time
2:41.5
Pace
390
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
October 04, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 7,500m | 2:41.5 | 83 | 585 | 22 |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 23 |
| 5:45.7 | 500m | 2:48.8 | 73 | 550 | 22 |
| 8:33.6 | 500m | 2:47.9 | 74 | 554 | 22 |
| 11:17.0 | 500m | 2:43.4 | 80 | 576 | 22 |
| 14:00.8 | 500m | 2:43.8 | 80 | 574 | 23 |
| 16:43.8 | 500m | 2:43.0 | 81 | 578 | 22 |
| 19:26.9 | 500m | 2:43.1 | 81 | 577 | 22 |
| 22:09.2 | 500m | 2:42.3 | 82 | 581 | 23 |
| 24:52.6 | 500m | 2:43.4 | 80 | 576 | 22 |
| 27:35.4 | 500m | 2:42.8 | 81 | 579 | 22 |
| 30:16.5 | 500m | 2:41.1 | 84 | 588 | 22 |
| 32:53.5 | 500m | 2:37.0 | 90 | 611 | 23 |
| 35:27.0 | 500m | 2:33.5 | 97 | 633 | 24 |
| 38:01.0 | 500m | 2:34.0 | 96 | 629 | 23 |
| 40:22.6 | 500m | 2:21.6 | 123 | 724 | 27 |
Felt really good so decided to put the hammer down but still limiting the spm to sub 23. Interesting to compare this row with this morning...four minutes faster but with no rest periods. I was pleased with the result.