Derek Farman 1x1000m/1:00r row
1,000m
Meters
6:15.8
Time
3:07.9
Pace
50
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 7:15.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
October 05, 2018 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 23 | |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 23 | |
| r13m |