Derek Farman 7x1000m/1:00r row
7,000m
Meters
40:15.0
Time
2:52.5
Pace
356
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 47:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
October 05, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 7,000m | 2:52.5 | 68 | 534 | 20 | |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 21 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 21 | |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 20 | |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 21 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 20 | |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 19 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 20 | |
| r655m |
Felt tired after yesterday so did not bust a gut to finish!