Derek Farman 8000m row
8,000m
Meters
44:26.6
Time
2:46.6
Pace
415
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
October 05, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.6 | 8,000m | 2:46.6 | 76 | 560 | 21 |
| 9:07.2 | 1,600m | 2:51.0 | 70 | 540 | 22 |
| 9:08.2 | 3,200m | 2:51.3 | 70 | 539 | 21 |
| 8:56.4 | 4,800m | 2:47.6 | 74 | 555 | 21 |
| 8:40.9 | 6,400m | 2:42.7 | 81 | 579 | 22 |
| 8:33.8 | 8,000m | 2:40.5 | 85 | 591 | 22 |
Very pleased. Aimed to row 8000m in under 45 minutes @ 22/21 spm. Did it.