Derek Farman 4000m row
4,000m
Meters
24:14.7
Time
3:01.8
Pace
201
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
October 06, 2018 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 4,000m | 3:01.8 | 58 | 500 | 20 |
| 5:00.5 | 800m | 3:07.8 | 53 | 481 | 20 |
| 5:19.1 | 1,600m | 3:19.4 | 44 | 451 | 19 |
| 4:41.6 | 2,400m | 2:56.0 | 64 | 520 | 22 |
| 4:39.4 | 3,200m | 2:54.6 | 66 | 526 | 22 |
| 4:34.1 | 4,000m | 2:51.3 | 70 | 539 | 21 |
Warm up session.