Derek Farman 8x500m/0:30r row
4,000m
Meters
22:07.8
Time
2:45.9
Pace
203
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 26:07.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
October 06, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 4,000m | 2:45.9 | 77 | 563 | 25 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 24 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 26 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 26 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 26 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 26 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 26 | |
| r448m |
Following the warm up...10x500m steady