Derek Farman 8000m row
8,000m
Meters
43:41.2
Time
2:43.8
Pace
416
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 06, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.2 | 8,000m | 2:43.8 | 80 | 573 | 26 |
| 8:55.8 | 1,600m | 2:47.4 | 75 | 556 | 26 |
| 8:48.2 | 3,200m | 2:45.0 | 78 | 567 | 26 |
| 8:46.9 | 4,800m | 2:44.6 | 78 | 569 | 26 |
| 8:34.9 | 6,400m | 2:40.9 | 84 | 589 | 26 |
| 8:35.3 | 8,000m | 2:41.0 | 84 | 588 | 26 |
Straight 8000m...increased the spm for a change