Derek Farman 5000m row
5,000m
Meters
29:51.1
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 07, 2018 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.1 | 5,000m | 2:59.1 | 61 | 509 | 22 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 22 |
| 6:14.5 | 2,000m | 3:07.2 | 53 | 483 | 23 |
| 5:52.8 | 3,000m | 2:56.4 | 64 | 519 | 22 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 23 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 21 |