Derek Farman 24:00 row
4,532m
Meters
24:00.0
Time
2:38.8
Pace
238
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 07, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,532m | 2:38.8 | 87 | 600 | 25 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 24:00.0 | 793m | 2:31.3 | 101 | 647 | 26 |