Derek Farman 600m row
600m
Meters
3:56.2
Time
3:16.8
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 07, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 600m | 3:16.8 | 46 | 457 | 22 |
| 1:22.9 | 200m | 3:27.2 | 39 | 435 | 22 |
| 1:19.3 | 400m | 3:18.2 | 45 | 454 | 22 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 23 |
Rather than taking a day off I had a "take it easy" Sunday instead.