Derek Farman 7500m row
7,500m
Meters
42:10.7
Time
2:48.7
Pace
387
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 08, 2018 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.7 | 7,500m | 2:48.7 | 73 | 550 | 22 |
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 23 |
| 8:48.2 | 3,000m | 2:56.0 | 64 | 520 | 21 |
| 8:19.1 | 4,500m | 2:46.3 | 76 | 561 | 23 |
| 8:12.9 | 6,000m | 2:44.3 | 79 | 571 | 22 |
| 8:00.7 | 7,500m | 2:40.2 | 85 | 592 | 23 |
Good steady training session.