Derek Farman 7500m row
7,500m
Meters
38:30.9
Time
2:34.0
Pace
408
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 08, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.9 | 7,500m | 2:34.0 | 96 | 629 | 26 |
| 8:04.2 | 1,500m | 2:41.4 | 83 | 586 | 26 |
| 8:36.3 | 3,000m | 2:52.1 | 69 | 536 | 22 |
| 7:27.7 | 4,500m | 2:29.2 | 105 | 662 | 26 |
| 7:19.2 | 6,000m | 2:26.4 | 112 | 683 | 28 |
| 7:03.5 | 7,500m | 2:21.1 | 124 | 728 | 30 |
YES! For sometime I have intended to break 40 mins for 7500metres. Didn't feel like it this afternoon so it was the best possible time to try. I succeeded on the strength of one of the few qualities I readily admit to sharing with my fellow countrymen...sheer bloodymindedness!