Derek Farman 0:22 row
8m
Meters
0:22.5
Time
23:26.2
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
October 09, 2018 03:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.5 | 8m | 23:26.2 | 300 | 9 | |
| 0:06.7 | 8m | 6:58.7 | 5 | 316 | 9 |