Derek Farman 16x500m/0:30r row
8,000m
Meters
45:43.0
Time
2:51.4
Pace
404
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 53:43.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 09, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 8,000m | 2:51.4 | 69 | 539 | 25 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 25 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 24 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 24 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 25 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 24 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 25 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 25 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 25 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 26 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 26 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 27 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| r986m |
"Rowing Up Hill" ie. doing 16x500m...aim at the first in 3 min and then each subsequent interval a second faster than its predecessor.. Good battle against growing fatigue and good for pace judgement.