Derek Farman 4x2000m/1:00r row
8,000m
Meters
45:45.0
Time
2:51.5
Pace
411
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 49:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 10, 2018 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.0 | 8,000m | 2:51.5 | 69 | 538 | 23 | |
| 12:25.2 | 2,000m | 3:06.3 | 54 | 486 | 23 | |
| 11:27.8 | 2,000m | 2:51.9 | 69 | 536 | 23 | |
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 23 | |
| 10:40.4 | 2,000m | 2:40.1 | 85 | 593 | 23 | |
| r274m |
Early row...8x1000m felt comfortable.