Derek Farman 2000m row
2,000m
Meters
11:37.0
Time
2:54.2
Pace
101
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
October 10, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.0 | 2,000m | 2:54.2 | 66 | 527 | 22 |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 19 |
| 2:48.2 | 1,000m | 2:48.2 | 74 | 553 | 23 |
| 2:41.9 | 1,500m | 2:41.9 | 82 | 583 | 24 |
| 2:47.1 | 2,000m | 2:47.1 | 75 | 558 | 24 |
Twelve hours later...Warm up row